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  2. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    Cucumbers are naturally hydrating, low in calories, and rich in vitamins K and C. ... 1 English cucumber (aka hot-house cucumber) peeled and chopped. ½ cup red onion, chopped.

  3. European cucumber - Wikipedia

    en.wikipedia.org/wiki/European_cucumber

    The European cucumber (also known as English cucumber [1] [2]) is a variety of "seedless" cucumber that is longer and slimmer than other varieties. It does not have a layer of wax on it, and the skin is tender when ripe. [3] [4] These cucumbers may come wrapped in plastic for longer shelf life and better freshness.

  4. Cucumber - Wikipedia

    en.wikipedia.org/wiki/Cucumber

    The cucumber (Cucumis sativus) is ... According to 18th-century British writer Samuel Johnson, it was commonly said among English physicians that a cucumber "should ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. TikTok Says We Should Eat An Entire Cucumber Every Day ... - AOL

    www.aol.com/tiktok-says-eat-entire-cucumber...

    Not to mention they're low in calories—an entire cup contains just 18 calories. "They also contain antioxidants, which can help fight oxidative stress in the body," Schneider adds.

  7. What Happens to Your Body If You Eat Cucumber Every Day - AOL

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    Cucumber noodles: "Use a spiralizer to create cucumber noodles as a low-carb alternative to pasta, paired with a light dressing or sauce." Cucumber crackers: "Use cucumber slices as a low-carb ...

  8. Pickled cucumber - Wikipedia

    en.wikipedia.org/wiki/Pickled_cucumber

    Similar to pickled vegetables such as sauerkraut, sour pickled cucumbers (technically a fruit) are low in calories. They also contain a moderate amount of vitamin K, specifically in the form of K 1. A 30-gram (1.1 oz) sour pickled cucumber offers 12–16 μg, or approximately 15–20% of the Recommended Daily Allowance, of vitamin K

  9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Breakfast (372 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin. 1 cup low-fat plain kefir. A.M. Snack (192 calories) 1 serving Cucumber-Dill Ricotta Snack Jar. Lunch (375 ...