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If you have diabetes, you may find that sugar alcohol is a good alternative to sugar. Positive health effects from sugar alcohol include the following: It has less impact on blood...
What You Should Know About Sugar Alcohols. Often labeled as ‘diabetes-friendly’ or ‘calorie-free,’ these sugar substitutes warrant caution. If you’re conscious of your sugar intake ...
In this article, we’ll look at what sugar alcohols are made from, how they do or don’t impact your blood sugar, and the side effects of eating too much of anything containing sugar alcohols. For a guide to natural sweeteners, read The Best Sweeteners for People with Diabetes.
Sugar alcohols are safe to eat and may be a good option for people with diabetes. However, they can cause stomach issues when eaten in large amounts, and some sugar alcohols can raise blood sugar. “Sugar-free” does not mean carbohydrate-free!
"Sugar alcohols offer a healthier alternative to sugar because of their lower calorie content and reduced glycemic response, which is the effect food has on blood sugar levels," says Dr. Hu. "But they also have potential drawbacks, especially for those with sensitive digestive systems, so it's best to consume them in moderation as part of an ...
Generally, it’s safe to eat sugar alcohol if you have diabetes. But it’s all about moderation. Sugar alcohol is a carb and can raise your blood sugar if you eat too much of it.
One of the common ingredients found in today’s products is sugar alcohol. So how does this affect blood glucose levels when you have type 2 diabetes? Is it helpful or harmful? Let’s check it out. What are sugar alcohols? Sugar alcohols can be derived from actual types of sugar.
Sugar Alcohols and Blood Sugars. While sugar alcohols in small quantities (<10g) may have negligible blood sugar effects, many people typically overeat “sugar-free” or “no sugar added” foods so their blood glucose may be significantly elevated.
Sugar alcohols may be found in products that are labeled “sugar-free” or “no sugar added.” This can include sugar-free candies, chocolate, and energy bars. But don’t be fooled – sugar alcohols are still a form of carbohydrate, and they still affect your blood sugar levels, if not as dramatically.
The main concern when drinking alcohol with diabetes is that it can cause your blood sugar to drop very low — below 70 milligrams/deciliter (mg/dL) — known as hypoglycemia. Some alcoholic...