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  2. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

    www.aol.com/experts-viral-trend-actually-helps...

    The 90-30-50 plan promotes blood sugar ... You could lose weight as a result. The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet ...

  3. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

    www.aol.com/7-day-no-sugar-meal-170000099.html

    Daily Totals: 1,816 calories, 92g fat, 87g protein, 179g carbohydrate, 34g fiber, 1,777mg sodium. Make it 1,500 calories: Omit almonds at A.M. snack and change P.M. snack to ¼ cup unsalted dry ...

  4. Atkins diet - Wikipedia

    en.wikipedia.org/wiki/Atkins_diet

    The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered "a high calorie way to stay thin forever". [2][1] The diet became popular in the early 2000s, with Atkins' book becoming one of the top 50 best-selling books ...

  5. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    This is an accepted version of this page This is the latest accepted revision, reviewed on 3 October 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

  6. Aspartame - Wikipedia

    en.wikipedia.org/wiki/Aspartame

    A 12-US-fluid-ounce (350 ml; 12 imp fl oz) can of diet soda contains 0.18 grams (0.0063 oz) of aspartame, and, for a 75-kilogram (165 lb) adult, it takes approximately 21 cans of diet soda daily to consume the 3.7 grams (0.13 oz) of aspartame that would surpass the FDA's 50 mg/kg of body weight ADI of aspartame from diet soda alone.

  7. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

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    This is why women should stick to 25 grams (or six teaspoons) of added sugar a day, ... the total amount of added sugars you have per day below 25 grams, so consider how close that single product ...

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