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A common consideration for the best time to take magnesium is finding an optimal time of day to take it for you. The time of day to take a magnesium supplement may depend on several factors, like the type of magnesium you're taking, why you're taking it, and even your schedule.
The benefits of magnesium are associated with long-term use, and supplements can be taken at any time of the day, depending on what works for you.
Choosing the optimal time to take your supplement greatly depends on the type of magnesium you select from the shelves. Below are seven of the most common magnesium supplement types and the best time to take them to maximize their benefits.
Read on to find out how much magnesium you should take as well as the best time of day to take magnesium to maximize its health-boosting effects.
The best time to take magnesium ranges from in the morning to right before bed, depending on what the mineral is paired with. Here's what to know.