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Adduction of the wrist, moving a hand toward the body at the wrist when that arm is at the person’s side, is also called ulnar deviation. Any muscle that creates this type of motion is called an adductor. Abduction is any motion of the limbs or other body parts that pulls away from the midline of the body. Swinging the hands from the side of ...
Types of movements( Flexion, Extension, Abduction, Adduction) Major muscle involved in Running, Jumping And Throwing; Projectile. Projectile: an object thrown into the space either horizontally or at acute angle under the action of gravity is called a projectile.
Types of Body Movements – Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation; Axis and Planes – Concept and its application in body movements; Unit IX Psychology & Sports. Definition & Importance of Psychology in Physical Education & Sports; Adolescent Problems & Their Management; Team Cohesion and Sports
BIOMECHANICS: Biomechanics is derived from Greek words, BIO + MECHANICS. Bio means living thing and mechanics is a field of physics. Thus, it is the branch of science which deals with the forces related to body movements. Biomechanics is defined as systematic study of mechanics of body joints. According to Wikipedia, “Biomechanics is the ...
Rikli & Jones – Senior Citizen Fitness Test. Chair Stand Test for lower body strength. Arm Curl Test for upper body strength. Chair Sit & Reach Test for lower body flexibility. Back Scratch Test for upper body flexibility. Eight Foot Up & Go Test for agility. Six Minute Walk Test for Aerobic Endurance.
The question paper contains 26 questions. All questions are compulsory. Questions no. 1 to 11 carry 1 mark each. Answers to these questions should be in approximately 10 – 20 words each. Questions no. 12 to 19 carry 3 marks each. Answers to these questions should be in approximately 30 – 50 words each.
These are the Doping class 11 Notes Physical Education prepared by team of expert teachers. The revision notes help you revise the whole chapter in minutes. Revising notes in exam days is on of the best tips recommended by teachers during exam days. Download Revision Notes as PDF.
CBSE, JEE, NEET, CUET. Case study of chapter 1:- Rohan, a student of class XI has taken up physical education as he is very interested in making his career in the field of Physical Education. When he was introduced to the career options available in the subject he became a bit hesitant about continuing in this field because for him physical ...
CBSE Class 11 Revision Notes Physical Education Test and Measurement in Sports. TEST: A Test is a tool which is used to evaluate the skills, performance, and reliability of the task completed by a sports person. MEASUREMENT: Measurement is about the collection of data about performance or task completed by a sports person by using a test.