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Hip abduction is the movement of the leg away from the midline of the body. We use this action every day when we step to the side, get out of bed, and get out of the car. The...
Hip abduction is the action of moving your legs outward and to the side. Muscles that perform hip abduction—primarily gluteus medius—also help maintain pelvic stability. Strong hip abductors can help prevent other symptoms or conditions, such as low back pain, hip pain, and patellofemoral syndrome.
Hip abduction is the process of using your abductor muscles to move your legs out from your body. It counts as abduction when you lift your legs to the side, away from...
Hip abduction is the anatomical term used to describe lifting a limb out from the midline of your body. Abduction means to remove or take away, as in “alien abduction.” The muscles responsible for hip abduction are collectively known as the hip abductors.
The hip abductor muscles contribute to various actions, including pelvic stabilization during walking and running; abduction and rotation at the hip joint. The hip abductor muscles stabilize the hip within the frontal plane during the single-limb support phase of walking.
Hip abduction exercises can help strengthen the hip area and increase flexibility. Strengthening and stretching these muscles can restore a range of motion and help prevent pain...
Hip abduction refers to the movement of the hip joint as the leg is moved away from the midline of the body. As the hip is composed of a ball and socket joint, a degree of rotation is also present during this motion.
At a Glance. Hip adduction is the movement of the leg towards the midline of the body. Hip abduction is the movement of the leg away from the midline of the body. The key to optimal hip health lies in finding the right balance between adduction and abduction exercises.
Learn how to do side-lying hip abductions with proper form and try side-lying hip abduction variations for different fitness levels. Follow our step-by-step instructions and tips.
The standing-hip abduction exercise targets the hip abductor muscles, located on the outside of the hip. These muscles are responsible for pulling the leg away from the midline of the body, essential for hip stability and proper gait mechanics.