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Per cup: 450 calories, 26 g fat (6 g saturated fat), 50 mg sodium, 42 g carbs ( 11 g fiber, 18 g sugar), 15 g protein. If you have a few minutes to blend your own smoothie, but don't want to buy ...
High-Protein Kefir Smoothie. Calories: 206. Kefir is a fermented yogurt drink that’s packed with protein. A 1-cup serving of low-fat kefir contains 9.21 g of protein and 104 calories, ...
According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...
A Wawa convenience store and gas station in Willow Grove, Pennsylvania. In 2015, Wawa ranked 34th on the Forbes magazine list of the largest private companies, with total revenues of $9.68 billion. [ 20 ] As of 2016 [update], Wawa employs over 22,000 people [ 8 ][ 20 ] in 720+ stores (450+ offering gasoline). [ 21 ]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
UC Davis researchers said those who drank the banana smoothie had 84% lower levels of flavanols in their body compared to those who had smoothies made with just mixed berries.
Smoothie King Franchises Inc. (doing business as Smoothie King) [1] is an American privately held company that operates a chain of retail stores that specialize in selling smoothies. Founded in 1973, the company was bought by a South Korean franchisee in 2012. In the late 2010s, the company was focusing on whole and unmodified ingredients.