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  2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. View Recipe. Make-Ahead Cabbage Salad

  3. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    The beans add creaminess and fiber, while the tuna provides lean protein and omega-3s, making this dish as nutritious as it is flavorful. Plus, it comes together in minutes, ideal for days when ...

  4. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

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    24 Vegetarian Mediterranean Diet Dinner Recipes. Camryn Alexa Wimberly. January 21, 2025 at 5:54 PM. Reviewed by Dietitian Jessica Ball, M.S., RD ... No-Cook White Bean & Spinach Caprese Salad.

  5. Mediterranean Vegetable and Bean Salad Recipe - AOL

    www.aol.com/food/recipes/mediterranean-vegetable...

    Place the zucchini, squash, peppers and onion in a bowl and coat them with 2 tablespoons of olive oil and season with salt and pepper. Next, cook the vegetables on a hot grill for 3 to 4 minutes.

  6. Bean salad - Wikipedia

    en.wikipedia.org/wiki/Bean_salad

    Bean salad is a common salad composed of various cooked beans—typically green, wax, kidney, and/or lima beans—tossed in a sweet-sour vinaigrette. [1] Variant ingredients include fresh raw onions , bell pepper , and/or other cooked or raw vegetables , such as chickpeas .

  7. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    How to Make This Mediterranean Salad. Making a Mediterranean salad recipe is fairly quick and only requires a few simple steps: Rinse and chop the vegetables. Toss the vegetables and lettuce together.

  8. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/20-low-calorie-lunches...

    Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch.

  9. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

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    View Recipe. Farro & White Bean Salad. ... Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein in these tasty lettuce ...