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  2. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing , serving , attacking , setting , blocking , and digging .

  3. Pepper (volleyball) - Wikipedia

    en.wikipedia.org/wiki/Pepper_(volleyball)

    In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.

  4. Volleyball offensive systems - Wikipedia

    en.wikipedia.org/wiki/Volleyball_Offensive_Systems

    Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court.Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball.

  5. High-speed swings: The top 10 hitters in Cincinnati, Northern ...

    www.aol.com/high-speed-swings-top-10-014518527.html

    The Eagles advanced to the 10th Region championship for the fourth time in five years, but all the pieces are there for them this year to advance to the state tournament for the first time since 2020.

  6. Volleyball jargon - Wikipedia

    en.wikipedia.org/wiki/Volleyball_jargon

    Hubby-wife or Campfire : In beach volleyball, when a serve drops between two players because the players don't decide in time who will pass it; Jet Nai Heed : The act of intentionally blocking a spike from the opposing team; Jungleball or Barbecue ball or Picnic ball : A volleyball game played by inexperienced players with little ball control

  7. Cadence Drills Can Make Your Rides Faster and Better - AOL

    www.aol.com/lifestyle/cadence-drills-rides...

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  8. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm straight up in front of ...

  9. Drop shot - Wikipedia

    en.wikipedia.org/wiki/Drop_shot

    The secret to making a good drop volley is having "soft hands." To achieve this, a player slightly loosens his or her grip on the racquet at the moment of impact with the ball. This allows the racquet to absorb more force and reduces the ball's rebound. This stroke was mastered by one of the greatest serve and volleyers of all time, John McEnroe.