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  2. The 5-Ingredient Energy Balls I Make Every Week for My Family

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    1/2 cup small mix-ins like mini chocolate chips, dried fruit, or sprinkles 1/2 teaspoon kosher salt In a medium bowl, combine the oats, nut butter, almond flour or flax, maple syrup or honey, your ...

  3. 44 Fresh and Dried Cranberry Recipes for Thanksgiving ... - AOL

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    Cranberry recipes are often a home cook’s go-to when it comes to appetizers, like a cheese ball coated in dried cranberries, and festive cocktails, such as cranberry gin and tonics made with ...

  4. Freeze-dried fruit can be a healthy snack, but keep 1 thing ...

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    Freeze-dried fruit is a crunchy, colorful, nutritious version of your favorite berries or bananas. But keep this in mind before eating it, dietitians say. Freeze-dried fruit can be a healthy snack ...

  5. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    They can be freeze dried. Fresh fruit is frozen and placed in a drying chamber under a vacuum. Heat is applied, and water evaporates from the fruit while it is still frozen. [14] The fruit becomes very light and crispy and retains much of its original flavor. Dried fruit is widely used by the confectionery, baking, and sweets industries.

  6. List of instant foods - Wikipedia

    en.wikipedia.org/wiki/List_of_instant_foods

    Freeze-dried fruit juices [3] Powdered milk – in a 1986 session in Moscow, Russia, the International Dairy Federation defined instant skim milk powder as qualifying for the term "instant" when no more than fifteen seconds are required for all lumps to disappear when the powder is mixed with water and stirred. [2] Coconut milk powder [22]

  7. Freeze drying - Wikipedia

    en.wikipedia.org/wiki/Freeze_drying

    Freeze-drying is used extensively to preserve insects for the purposes of consumption. Whole freeze-dried insects are sold as exotic pet food, bird feed, fish bait, and increasingly for human consumption. [28] [29] Powdered freeze-dried insects are used as a protein base in animal feeds, and in some markets, as a nutritional supplement for ...