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  2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

    www.aol.com/15-best-recipes-mediterranean-diet...

    Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner. ... herbs and seasoning, beans for high fiber and some citrus as well for acidity—making it the perfect combination of ...

  3. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

    www.aol.com/6-best-mediterranean-diet-foods...

    In addition, chickpeas are a great addition to bowls. This Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce has plenty of plant-based protein. Grab the ingredients at Aldi and you’ll have ...

  4. This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic ...

  5. The Good Bean - Wikipedia

    en.wikipedia.org/wiki/The_Good_Bean

    The Good Bean is a snack food company founded by Sarah Wallace and Suzanne Slatcher in 2010, and based in Berkeley, California, USA, [1] specializing in chickpea-based snacks. Its Roasted Chickpea Snacks are "Desi" variety chickpeas, dry roasted and tossed in spices. [2] The Fruit & No-Nut Bar is a nut-free variation of the fruit and nut energy ...

  6. Plan the Perfect Picnic With These Recipes - AOL

    www.aol.com/plan-perfect-picnic-recipes...

    Oven Roasted Chickpea Shawarma – If you love healthy picnic foods, you will love this vegan version of the popular chicken shawarma. This recipe has the same seasoning but includes more ...

  7. Chana masala - Wikipedia

    en.wikipedia.org/wiki/Chana_masala

    Along with chickpeas, the ingredients of chana masala typically include onion, chopped tomatoes, ghee, cumin, turmeric, coriander powder, garlic, chillies, ginger, amchoor or lemon juice, and garam masala. [6] To prepare chana masala, raw chickpeas are soaked overnight in water. They are then drained, rinsed, and cooked with onions, tomatoes ...