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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Here are some foods that have more fiber per 1/2-cup serving. 1. Sweet Potato. ... offering more than brown rice per serving. A 1/2-cup of canned black beans has about 9 g of fiber. A balanced ...
And one cup (139 g) ... fresh ginger, and a dash of coconut aminos and rice vinegar. 100 grams of grilled chicken breast contains: ... Calories: 33. Carbs: 6 g. Dietary fiber: 2 g. Protein: 2 g ...
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Fibermass per serving Fruit: 120 mL (0.5 cup) [21 ... per 100 g) and crude wheat ... fiber intake consumed a median of 14 grams of fiber per 1,000 Calories and had ...
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Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.