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2. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

3. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

   www.aol.com/lifestyle/67-denise-austin...

   We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves.The fitness pro has an abundance of wellness tips to help her fans feel ...

4. At 83, Martha Stewart Shares the Workout She Does 3 ... - AOL

   www.aol.com/83-martha-stewart-shares-workout...

   The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle mogul recently had a chat with Pamela Anderson for Elle and let slip that she does Pilates three mornings a week.. The ...

5. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core. The Women’s Health 7-Minute Arm Workout ...

6. At 67, Denise Austin Demonstrates ‘Mood-Boosting’ Workout

   www.aol.com/67-denise-austin-demonstrates-mood...

   Denise Austin, 67, demonstrated a “mood-boosting” exercise to “help you feel better” while working “every muscle.” Here’s how to perform the move.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.