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2. 10 Best Exercises for Women Over 50 To Live Longer

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   For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, vitality, and embracing a fitness routine that ...

3. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

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   Denise Austin, 67, shared her top core exercises for women over 50. The fitness pro told Prevention that these moves are “efficient and effective.”

4. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

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   A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

5. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

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   Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.

6. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

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   Let's explore the five best workouts to fight body fat after 50. Workout #1: Strength Training. Strength training is crucial for maintaining muscle mass, which naturally declines with age ...

7. At 67, Denise Austin Shares ‘Over-50’ Full-Body ... - AOL

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   The fitness pro previously demonstrated three simple moves for women over 50 (targeting the arms, back, and shoulders), a calorie-burning aerobic exercise, a #FitOver50 workout for lean legs, and ...