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This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.
“A 15-minute SIT workout can burn 100 to 200 calories.” ... “Walking can burn up to 300 to 500 calories in an hour, whereas running can burn that same amount in about half of the time ...
15 minutes: 65 calories. 30 minutes: 127 calories. 1 hour: 255 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 120 calories. 30 minutes: 245 calories. 1 hour: 485 calories. Walking Uphill ...
A full-body HIIT workout, no equipment required If "high-intensity interval training"—a.k.a HIIT—intimidates you, this 25-minute full-body HIIT workout will help you feel a lot more confident.
The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...
Holly Gaye Butler is an American actress, singer/songwriter, dancer and former aerobics instructor who appeared in the :20 Minute Workout Television Show's first season (1983). [1] [2] The :20 Minute Workout became the longest running syndicated exercise show, airing in 57 countries.