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A new study compared the effects of a keto diet and a diet low in added sugars and found the keto diet was associated with raised "bad" cholesterol and changes in the gut microbiome. Both diets ...
Few adverse effects have been reported, though cholesterol is increased and the diet has not been studied long term. [50] Although based on a smaller data set (126 adults and children from 11 studies over five centres), these results from 2009 compare favorably with the traditional ketogenic diet. [18]
The effects of sustaining ketosis for up to two years are known from studies of people following a strict ketogenic diet for epilepsy or type 2 diabetes; these include short-term adverse effects leading to potential long-term ones. [20] However, literature on longer term effects of intermittent ketosis is lacking. [20]
Ketotic hypoglycemia refers to any circumstance in which low blood glucose is accompanied by ketosis, the presence of ketone bodies (such as beta-hydroxybutyrate) in the blood or urine. This state can be either physiologic or pathologic; physiologic ketotic hypoglycemia is a common cause of hypoglycemia in children, often in response to ...
Keto is a high-fat, moderate-protein, and low-carb diet. When it was trending a few years back, many dietitians were concerned with how restrictive it was, but animal-based eating and the ...
Ketogenesis pathway. The three ketone bodies (acetoacetate, acetone, and beta-hydroxy-butyrate) are marked within orange boxes. Ketogenesis is the biochemical process through which organisms produce ketone bodies by breaking down fatty acids and ketogenic amino acids.