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The word hypnagogia is sometimes used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Frederic Myers's term for waking up. [2] However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up.
It is highly important to prevent bedtime procrastination because getting the right amount of sleep is essential for the human body to function properly. Most common consequences of lack of sleep are grogginess, lack of concentration, mood swings, and there are some long-term detrimental effects to both physical and mental health.
It has also entered standard English and is affixed to many different words to denote enthusiasm or obsession with that subject. Cambridge Dictionary has defined mania as “a very strong interest in something that fills a person's mind or uses up all their time” Britannica Dictionary defined mania as a mental illness in which a person ...
Several high-profile entrepreneurs, such as Basecamp co-founder and CTO David Heinemeier Hansson, have publicly declared that they can get all the work required for their start-up to succeed done ...
Many businesses are operational 24/7, such as airlines, hospitals, etc., where workers perform their duties in different shifts. Shift work patterns cause sleep deprivation and lead to poor concentration, detrimental health effects, and fatigue. Shift work can disrupt the normal circadian rhythms of biologic functions, which is associated with ...
that one of the strong ideas of the movement of autonomy proletarians during the 70s was the idea "precariousness is good". Job precariousness is a form of autonomy from steady regular work, lasting an entire life. In the 1970s many people used to work for a few months, then to go away for a journey, then back to work for a while.
Experts advise sleep talkers to reduce their anxiety and develop habits for a more restful sleep. And for those who struggle to get any sleep overhearing your partner's late night gibberish, you ...
A survey by the National Sleep Foundation has found that 30% of participants have admitted to sleeping while on duty. [8] [9] More than 90% of Americans have experienced a problem at work because of a poor night's sleep. One in four admit to shirking duties on the job for the same reason, either calling in sick or napping during work hours. [10]