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A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
Pressing the tofu before roasting rids it of some excess moisture for crispy results. If you have the time, let it sit for more than 10 minutes—the longer it's pressed, the better! View Recipe
These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss. 20 healthy, high-protein dinner ideas that will keep you full, recommended by a dietitian
In fact, one reviewer writes that this recipe actually helped *them* lose 60 pounds, so this low-calorie, fiber-packed, high-protein comfort dinner should definitely be on your radar if you’re ...
Daily Totals: 1,479 calories, 51g fat, 95g protein, 173g carbohydrate, 44g fiber, 2,167mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup. Making a split pea soup is simple, flavorful and great for high-protein meal prep. Serve with a crusty ...
Reviewed by Dietitian Jessica Ball, M.S., RD. These dinner recipes are high in fiber with at least 6 grams per serving and high in protein with at least 15 grams per serving to help keep you ...
These recipes have impressed our readers, earning 4- and 5-star reviews already. Made with lower amounts of carbs, saturated fat, sodium and calories, each dish aligns with our diabetes ...