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Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]
Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.
What is DBT? Dialectical behavior therapy is heavily based on cognitive behavioral therapy, or talk therapy, according to the National Alliance on Mental Illness.
The main goal of DBT is to help clients manage their treatment and better understand their symptoms. The focus of DBT for PTSD is the future and adapting to the symptoms of the trauma. The Australian Psychological Society considers dialectical behavioral therapy (DBT) to be a Level II treatment method. [15]
Look for therapists specializing in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). However, dialectical behavior therapy (DBT) is a therapeutic approach aimed at ...
Dialectical behavioral therapy (DBT). DBT is all about helping you cope with stress, regulate emotions, and improve relationships.