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Data has shown that women who consumed strawberries were less likely to gain weight, ... blueberries are famous for their high antioxidant content. A one-cup serving (about 148 grams) has roughly ...
The antioxidants in raspberries deserve a mention, too, the experts say. Like blueberries and blackberries, raspberries contain anthocyanins, which are antioxidant compounds that give the berries ...
Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants, vitamins and more, dietitians say.
Red wine is high in total polyphenol count which supplies antioxidant quality which is unlikely to be conserved following digestion (see section below). Deeply pigmented fruits like cranberries, blueberries, plums, blackberries, raspberries, strawberries, blackcurrants, and other fruits like figs, cherries, guava, oranges, mango, grape juice ...
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
[6] [7] Sources of resveratrol in food include the skin of grapes, blueberries, raspberries, mulberries, and peanuts. [8] [9] Although commonly used as a dietary supplement and studied in laboratory models of human diseases, [10] there is no high-quality evidence that resveratrol improves lifespan or has a substantial effect on any human ...
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