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Digestive enzyme supplements have gained popularity for their claims of treating common forms of gut irritation, heartburn and other ailments. But how do digestive enzymes work, and who really needs to add them to their diet?
If you experience digestive issues, avoiding the food you don't digest well is the surest way to resolve symptoms. However, it can be difficult to always avoid trigger foods in daily life, so supplemental digestive enzymes can offer relief when selected appropriately.
Digestive enzyme supplements can help treat stomach discomfort and IBS. Here's everything you need to know, including its benefits and potential side effects.
Opt for a broad-spectrum supplement with various enzymes to tackle different food types, and choose plant-based enzymes for better stability across digestive conditions. Capsule forms ensure better delivery than tablets.
Enzyme Supplements. 3 min read. Digestive enzymes play a key role in breaking down the food you eat. These proteins speed up chemical reactions that turn nutrients into substances that your...
Digestive enzyme variety: We selected supplements that deliver an array of high-quality digestive enzymes to holistically support the digestion of carbohydrates, fibers, proteins, fats, and more.
Digestive enzymes help your body break down your food so your body can digest it and use it for energy. Learn about the uses and side effects of digestive enzyme supplements.
Digestive enzyme supplements are a popular go-to for gastric distress, but whether they work and who should take them is another story.
The Best Digestive Enzyme Supplements. Best Overall: Healthy Origins Digestive Enzymes ($34.99; Amazon) Best on a Budget: NOW Optimal Digestive System ($12.71; Amazon) Best for IBS: Beano ($11.05; Amazon) Best Vegan: Garden of Life Organic Chewable Enzyme Supplement ($33.99; Amazon)
Only people with digestive enzyme deficiencies need to take digestive enzyme supplements. But there’s some early research that shows it may be beneficial for other conditions, too. Let’s take a closer look at how digestive enzymes work and who benefits from these types of supplements. What are digestive enzymes and what do they do?