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A GERD diet may help control symptoms of acid reflux such as chronic heartburn and pain. Find out which foods help with GERD and which aggravate the condition.
What you eat can have a big effect on GERD. There’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat.
If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.
In this plan, we map out a week of meals and snacks that include foods linked to improving acid reflux and limit foods that may worsen symptoms. According to a 2021 study published in Visceral Medicine, weight loss has been shown to decrease GERD symptoms in people with obesity.
Foods to eat with acid reflux may include vegetables, lean meats, and healthy fats. You may find your symptoms improve if you avoid fatty and spicy foods, chocolate, and caffeine.
GERD causes acid reflux and heartburn. Foods that help neutralize stomach acid immediately include high-fiber foods, lean protein, and non-citrus fruits.
Foods to eat on the acid reflux diet include: Lean proteins; Higher fiber foods like oatmeal and brown rice; Whole grains; Cooked vegetables like carrots, zucchini or sweet potatoes
The pain of acid reflux can take your breath away. Take a look at these foods that can cause, alleviate, or prevent acid reflux from brewing.
On the acid reflux diet, you'll focus on avoiding foods that trigger your symptoms. Check out our GERD recipes, grocery lists, and tips for success.
Dietary changes are one of the best ways to prevent or relieve symptoms of GERD. Here are foods to avoid on a GERD diet to alleviate symptoms and prevent repeat bouts of acid reflux.