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Lift your hands off the ground and jump back up. Do 4 sets of 10 reps with 30 seconds of rest between sets. RELATED: Melt Belly Fat in 30 Days With This Walking & Strength Workout. 5. Medicine ...
Hold the kettlebell at chest height with both hands. Step back with one leg into a reverse lunge, lowering your body until both knees are bent at 90-degree angles. Push through your front foot to ...
1. Barbell Hip Thrust. Shutterstock. Sit on the ground with your upper back against a bench, the barbell resting across your hips. Bend your knees and place your feet flat on the floor. Drive ...
Female body shape or female figure is the cumulative product of a woman's bone structure along with the distribution of muscle and fat on the body. Female figures are typically narrower at the waist than at the bust and hips. The bust, waist, and hips are called inflection points, and the ratios of their circumferences are used to define basic ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The waist is narrower than the chest region due to the breasts, and narrower than the hip region due to the width of the buttocks, which results in an hourglass [broken anchor] shape. Apple: The stomach region is wider than the hip section, mainly in males. Pear or spoon or bell: The hip section is wider than the upper body, mainly in females.