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  2. The Health Benefits of Beets—and the Most Delicious ... - AOL

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    In the body, "they act as a natural antioxidant, help strengthen the immune system, and may help slow the growth of cancer cells," she says. Supports Heart Health As far as heart-healthy foods go ...

  3. The Foods Experts Want You to Eat to Boost Hair Growth - AOL

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    How to grow hair faster When it comes to growing your hair faster, “eating well is a great start,” says Dr. Berry. “But a holistic approach will help you achieve the best results.”

  4. Beets are an underrated superfood with 4 surprising health ...

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    Antioxidants, which come from healthy foods, especially bright red, orange, purple, and blue ones, latch on to free radicals and prevent them from wreaking havoc on healthy cells. But beets aren ...

  5. 10 Scientifically Proven Ways To Grow Thicker Hair - AOL

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    2. Eat a Well-Balanced Diet. The nutritional quality of the foods you eat greatly impacts your overall health and wellness. And as it turns out, good nutrition is also key to stimulating healthy ...

  6. Thinning Hair? It Might Be Your Diet - AOL

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    “Omega-3 fatty acids may cause hair to enter its growth phase and stay in that phase longer, thus promoting hair growth,” says Yelena Wheeler, M.P.H., R.D.N. Sufficient fat intake is important ...

  7. Skip salt, eat beets, try this egg alternative plus 8 more ...

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    Beets are one of the most antioxidant-rich foods available, meaning they help fight free radicals that could damage our healthy cells and lead to chronic disease.