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Trap bars often have two pairs of handles: one pair projects upwards in a squared D shape from the bar and one pair is level with the bar. The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement ...
Like other variations, the trap bar deadlift requires the proper mechanics, says Men’s Health fitness director Ebenezer Samuel C.S.C.S., as he and senior editor Brett Williams, N.A.S.M ...
A trap bar. A hexagon-shaped bar in the middle of which the user stands and grasps the bar, via side handles, with a neutral grip. The use of trap bars places the center of gravity closer to the lifter. Trap bars are used primarily for performing deadlifts and shrugs.
A modern cant hook. A log driver using a peavey. A cant hook, pike, or hooked pike is a traditional logging tool consisting of a wooden lever handle with a movable metal hook called a dog at one end, used for handling and turning logs and cants, especially in sawmills.
A froe. A froe (or frow), shake axe or paling knife is a tool for cleaving wood by splitting it along the grain. It is an L-shaped tool, used by hammering one edge of its blade into the end of a piece of wood in the direction of the grain, then twisting the blade in the wood by rotating the haft (handle).
Wood's metal. Wood's metal, also known as Lipowitz's alloy or by the commercial names Cerrobend, Bendalloy, Pewtalloy and MCP 158, is a metal alloy that is useful for soldering and making custom metal parts, but its fumes are toxic, as well as being toxic on skin exposure. The alloy is named for Barnabas Wood, who invented and patented the ...