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The 6 Best Foods For Joint Health 1. Fatty Fish. ... That’s important because calcium deficiency can lead to joint pain, muscle cramps and bone loss. Over time, lack of calcium may also increase ...
Having a lot of processed foods and unhealthy fats also raises the risk of weight gain, which can put “unnecessary strain” on your joints and muscles—and that can make pain worse, Williams says.
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Bengay, spelled Ben-Gay before 1995, is a topical analgesic heat rub for temporary relief from muscle and joint pain associated with arthritis, bruises, simple backaches, overuse, sprains and strains. [1]
️Ease the aches: Take it slow and get some rest. Dr. Parodi suggests over-the-counter medications for pain relief, like acetaminophen or ibuprofen, especially if you have the flu.
Heat and cold therapy and massage relieve pain by counterstimulation. [ citation needed ] The US Food and Drug Administration defines a counterirritant as "An externally applied substance that causes irritation or mild inflammation of the skin for the purpose of relieving pain in muscles, joints and viscera distal to the site of application.