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What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.
Sauerkraut Popular in European and Asian countries, sauerkraut is fermented cabbage that is loaded with lactic acid bacteria and is high in fiber. Research shows that sauerkraut has antioxidant ...
The Fera Pet Organics Probiotics with Organic Prebiotics for Dogs & Cats is the best option, as it's flavorless and odorless, so their meals will seem like business as usual. Plus, if you hold ...
How to Make It Yourself . Lucky for us, sauerkraut is incredibly easy to make at home. All you need is cabbage, salt, water and a jar to store it in.
BI previously reported a Michelin-star chef's techniques for making homemade kimchi, sauerkraut, and pickles. Or, Spector said, you can make your own kefir from the dregs of a store-bought bottle ...
3. Sauerkraut. Sauerkraut, which is made from cabbage and salt, becomes rich in probiotics during fermentation. Translation? It's ideal for digestion support and adds good bacteria to your belly.