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2. These are the 10 best probiotic foods to add to your diet ...

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   What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.

3. Fermented foods are great for gut health. A top scientist ...

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   BI previously reported a Michelin-star chef's techniques for making homemade kimchi, sauerkraut, and pickles. Or, Spector said, you can make your own kefir from the dregs of a store-bought bottle ...

4. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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   Sauerkraut Popular in European and Asian countries, sauerkraut is fermented cabbage that is loaded with lactic acid bacteria and is high in fiber. Research shows that sauerkraut has antioxidant ...

5. Best Probiotics: 5 Quality Probiotic Supplements for ... - AOL

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   Best Organic Probiotic: Athena Club Daily Probiotic Finding the Optimal Probiotic for You: A Buyer’s Guide We have reviewed many probiotic products to create a list of our top 5 quality ...

6. Nutritionist: Eat These 7 Foods for a Healthy Gut - AOL

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   From probiotics and prebiotics to fiber-rich foods, there are tons of foods that contain good bacteria to promote your belly health. Nutritionist: Eat These 7 Foods for a Healthy Gut Skip to main ...

7. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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   How to Make It Yourself . Lucky for us, sauerkraut is incredibly easy to make at home. All you need is cabbage, salt, water and a jar to store it in.