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What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.
Sauerkraut Popular in European and Asian countries, sauerkraut is fermented cabbage that is loaded with lactic acid bacteria and is high in fiber. Research shows that sauerkraut has antioxidant ...
BI previously reported a Michelin-star chef's techniques for making homemade kimchi, sauerkraut, and pickles. Or, Spector said, you can make your own kefir from the dregs of a store-bought bottle ...
A 2013 review suggested probiotics are effective in treating persistent diarrhea in children, though more research is needed. Persistent diarrhea is an episode that starts acutely but then lasts for 14 days or more; In developing countries it is an important cause of morbidity and mortality in children under five years old. The study showed ...
7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...
How to Make It Yourself . Lucky for us, sauerkraut is incredibly easy to make at home. All you need is cabbage, salt, water and a jar to store it in.
Boost your immunity and digestive tract with these highly-rated probiotic supplements. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
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