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  2. Interphalangeal joints of the foot - Wikipedia

    en.wikipedia.org/wiki/Interphalangeal_joints_of...

    The only movements permitted in the joints of the digits are flexion and extension; these movements are more extensive between the first and second phalanges than between the second and third. The flexor hallucis longus and flexor digitorum longus flex the interphalangeal joint of the big toe and lateral four toes, respectively. The tendons of ...

  3. Range of motion - Wikipedia

    en.wikipedia.org/wiki/Range_of_motion

    Range of motion (or ROM) is the linear or angular distance that a moving object may normally travel while properly attached to another. In biomechanics and strength training , ROM refers to the angular distance and direction a joint can move between the flexed position and the extended position. [ 1 ]

  4. List of eponymous medical signs - Wikipedia

    en.wikipedia.org/wiki/List_of_eponymous_medical...

    extension of the great toe on pricking the dorsum of the foot with a pin Biot's respiration: Camille Biot: neurology: brain stem herniation: quick shallow respirations followed by period of apnea Bitot's spots: Pierre Bitôt: ophthalmology: vitamin A deficiency: spots of keratin deposition in the conjunctiva Bjerrum scotoma: Jannik Peterson ...

  5. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    Is a simple hinge-joint, and allows of movements of flexion and extension only. Humeroradial joint: head of the radius: capitulum of the humerus: Is a ball-and-socket joint. Superior radioulnar joint: head of the radius: radial notch of the ulna: In any position of flexion or extension, the radius, carrying the hand with it, can be rotated in it.

  6. 9 Beginner Exercises You Can Do at Home for Better Range of ...

    www.aol.com/9-beginner-exercises-home-better...

    For example, if you don’t have good hip mobility when doing things like squats and lunges, “your body will compensate by tugging on the lower back, knees, and ankles, which can ultimately ...

  7. Toe - Wikipedia

    en.wikipedia.org/wiki/Toe

    The proximal phalanx bone of each toe articulates with the metatarsal bone of the foot at the metatarsophalangeal joint. Each toe is surrounded by skin, and present on all five toes is a toenail. The toes are, from medial to lateral: the first toe, also known as the hallux ("big toe", "great toe", "thumb toe"), the innermost toe;

  8. How Quitting Restrictive Routines Changed This Trainer’s Body ...

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    Growing up, Ajahzi Gardner was very aware of being the one and only. The only Black girl on the soccer team, the only Black girl on the gymnastics team, the only Black girl on the cheerleading ...

  9. Week 15 MNF: Vikings-Bears Preview, Props and Prediction - AOL

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    The Chicago Bears didn't get much of a bounce from interim coach Thomas Brown. Brown replaced the fired Matt Eberflus the day after Thanksgiving but instead of a spark, the Bears went to San ...