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A 2021 study by Kristin Neff and Christopher Germer highlights that self-compassion—treating yourself with kindness when things don't go as planned—can reduce emotional distress and improve ...
Read more: 8 best supplements to boost your mood and beat SAD symptoms “Recognising what is going on and being honest with yourself and others close to you are the crucial first steps to helping ...
Please help improve it by rewriting it in an encyclopedic style. ( May 2021 ) ( Learn how and when to remove this message ) Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress , especially chronic stress , generally for the purpose of improving the ...
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Results consistently demonstrated that these interventions significantly reduced symptoms of anxiety, depression, and stress, while fostering resilience, optimism, and emotional well-being. Furthermore, positive psychology approaches were found to enhance patients' adherence to treatment and improve their ability to cope with the challenges of ...
Talking about your feelings helps Whether they wrote about positive or negative emotions, those who opened up about their feelings toward aging fared better, according to the study.