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FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In support of these four guidelines, the key recommendations are: avoid added sugars for infants and toddlers and limit added sugars to less than 10% of calories for those 2 years old and older; limit saturated fat to less than 10% of calories starting at age 2; limit sodium to less than 2,300 mg per day (or even less if younger than 14) and ...
For instance, another recent study found that reducing processed meat intake by 30% or about 8.7 grams per day — meaning eating at least five fewer slices of bacon per week — over 10 years ...
turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat; peameal bacon: 157 calories, 904 mg of sodium, 1.7 g of carbohydrates and 7 g of fat; In 2018, a laboratory analysis was conducted on Carousel Bakery's 241-gram (0.531 lb ...
On Oct. 9, the U.S. Department of Agriculture’s Food Safety and Inspection Service announced a widespread recall of nearly 10 million pounds of ready-to-eat meat and poultry products produced by ...
A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins than lean meat: here's why. This Is The Healthiest Source Of Protein ...
Back bacon contains meat from the loin in the middle of the back of the pig. [8] [12] It is a leaner cut, with less fat compared to side bacon. [1] Most bacon consumed in the United Kingdom and Ireland is back bacon. [8] [13] Collar bacon is taken from the back of a pig near the head. [8] [14]