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  2. ThighMaster - Wikipedia

    en.wikipedia.org/wiki/Thighmaster

    The ThighMaster was invented in Sweden by then-physical medicine intern (later "Dr.") Anne Marie Bennstrom (Prescott) as the "V-Bar" physical therapy device. [9] It later received US design patent number 343882S as "physical exerciser."

  3. Intramuscular injection - Wikipedia

    en.wikipedia.org/wiki/Intramuscular_injection

    The site is located by dividing the front thigh into thirds vertically and horizontally to form nine squares; the injection is administered in the outer middle square. [15] This site is also the usual site of administration for epinephrine autoinjectors, which are used in the outer thigh, corresponding to the location of the vastus lateralis ...

  4. 9 strength-training exercises to help you walk farther and faster

    www.aol.com/news/9-strength-training-exercises...

    Benefits: This works the glutes, hamstrings and all the same muscles as a regular squat, but also targets the inner thigh abductor muscles. How-to: Take a wide stance; wider than shoulder width ...

  5. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

    www.aol.com/move-works-inner-thighs-booty...

    Benefits Of Inner Thigh Exercises. The inner thigh muscles help support the hips and core during various movements, so training them can help improve overall lower body strength and stability ...

  6. List of abductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_abductors_of_the...

    Abduction is an anatomical term of motion referring to a movement which draws a limb out to the side, away from the median sagittal plane of the body. It is thus opposed to adduction . Upper limb

  7. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us

    www.aol.com/lifestyle/6-minute-inner-thigh...

    With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet. As you flow through each move, working against gravity and your own body weight ...

  8. Fascia iliaca block - Wikipedia

    en.wikipedia.org/wiki/Fascia_iliaca_block

    Fascia iliaca blocks (FIC, FICB) is a local anesthetic nerve block, a type of regional anesthesia technique, used to provide analgesia or anaesthesia to the hip and thigh. FICB can performed by using ultrasound or with a loss of resistance technique , the latter sometimes referred to as the " two-pop-method ". [ 1 ]

  9. Abduction and Adduction Are Key Movements for Your ... - AOL

    www.aol.com/abduction-adduction-key-movements...

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