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2. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

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   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

3. What Experts Want You to Know About the Benefits of Walking - AOL

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   Lacing up the best walking shoes and getting your steps in for 30 minutes a day may even have mental health benefits, as Austin says, “It’s amazing for stress relief and enjoying a little ...

4. Why is walking so good for you? Here's what studies show. - AOL

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   Walking has many health benefits and is one of the best ways to achieve the recommended daily exercise goals. (Illustration: Blake Cale for Yahoo News) (Illustration by Blake Cale for Yahoo News)

5. Walking This Much Could Add 11 Years To Your Life - AOL

   www.aol.com/walking-much-could-add-11-163700240.html

   A recent study found that adding 111 minutes of daily walking could help you live 11 years longer. Here's experts want you to know about walking's benefits.

6. Walking This Many Minutes Per Day Could Add Years To Your ...

   www.aol.com/lifestyle/walking-many-minutes-per...

   Here's why, according to a fitness expert, plus other health benefits of walking. ... meaning you can usually just walk out the door and go. Check out Women's Health's top walking sneaker of 2024:

7. Is walking a good workout? This number of daily steps can ...

   www.aol.com/news/just-walking-good-enough...

   Health benefits of walking. ... Daily walking can increase metabolism in women 35-50 years old. A daily walk can improve sleep quality and length of sleep, another recent study found.