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Experts share the best foods and drinks for muscle recovery.—and what to avoid after your workout.
Consuming protein after exercising can help with muscle growth and recovery. Consider a protein shake or bar as a post-workout snack, or add protein powder to your next meal.
It's essential to give your muscles a break, as they need sufficient time to recover and repair between sweat sessions. In addition, rest days are imperative to prevent excess joint strain and ...
A recovery drink is supposed to replenish the sugar lost, and help recover the muscles to be able to workout at full intensity by the next time they workout. When compared to plain water or sports drinks, research supported by the Dairy and Nutrition Council suggests that chocolate milk is more effective at replacing fluids lost through sweat ...
Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often utilized in the context of fat loss and muscle building.
β-Hydroxy β-methylbutyric acid [note 1] (HMB), otherwise known as its conjugate base, β-hydroxy β-methylbutyrate, is a naturally produced substance in humans that is used as a dietary supplement and as an ingredient in certain medical foods that are intended to promote wound healing and provide nutritional support for people with muscle wasting due to cancer or HIV/AIDS.