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Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics.
Joanie Greggains, née Joan Catherine Ferro; 18 February 1944 – 28 May 2022) was an American fitness instructor. Greggains was the radio host of The Joanie Greggains Show, a weekend health and fitness program on KSRO Radio, Santa Rosa, California. She was also known for her long-running television exercise show, Morning Stretch.
Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
The 67-year-old posted the #Flashback video to Instagram earlier this week to motivate her followers with some whole-body exercises. In the video, Austin uses a pair of light hand weights to amp ...
Keep reading to learn all about the go-to yoga exercises a 69-year-old instructor does to look younger. ... People. Kate Winslet fights back tears as she recalls being body shamed amid 'Titanic' fame.
The fitness instructor recently sat down with AOL to share some of her most crucial tips for people who are in their 40s, 50s and 60s, revealing some easy things that people who are hoping to live ...