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Formulated with a blend of adaptogenic herbs like ashwagandha and Rhodiola rosea, this supplement is designed to help reduce stress and fatigue while promoting a more balanced response to cortisol.
Rhodiola rosea is from 5 to 40 centimetres (2.0 to 15.7 in) tall, fleshy, and has several stems growing from a short, scaly rootstock. Flowers have 4 sepals and 4 petals, yellow to greenish yellow in color sometimes tipped with red, about 1 to 3.5 millimetres (0.039 to 0.138 in) long, and blooming in summer.
Rhodiola is a genus of perennial plants in the family Crassulaceae [1] that resemble Sedum and other members of the family. Like sedums, Rhodiola species are often called stonecrops. Some authors merge Rhodiola into Sedum. [2] [3] Rhodiola species grow in high-altitude and other cold regions of the Northern Hemisphere. [4]
[31] [34] For some and longer-term, the adaptogens rhodiola rosea (also reduces fatigue and increases antioxidant capacity [35] which may not always be beneficial) and ashwaghanda (can also increase testosterone [36] and increase sleepiness at the time taken) [37] may be useful for relaxation as they appear generally healthy or safe and to be ...
Researchers focusing on High Mitochondrial Density have identified that people with abundant, healthy mitochondria can often eat freely without significant weight gain. These individuals typically enjoy stable energy levels, natural fat burning, and enhanced resilience against an array of age-related issues—advantages largely attributed to ...
“Fatigue can lead to decreased activity or exercise, ... “Lack of sleep—either due to other menstrual symptoms or hormonal changes—can also cause fatigue,” says Dr. Culwell.
The chemicals that accompany caffeine in these preparations can potentially alter the alertness-promoting effects of caffeine. [9] Caffeine is the world's most consumed stimulant drug. [10] Various natural biochemicals and herbs may have similar anti-fatigue effects, such as rhodiola rosea. [11]
Salidroside (rhodioloside) is a glucoside of tyrosol found in the plant Rhodiola rosea. [1] It has been studied, along with rosavin, as one of the potential compounds responsible for the putative antidepressant and anxiolytic actions of this plant.