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For some time now, research has shown the importance of certain vitamins and how they contribute to our brain function.And with the number of people with dementia rapidly increasing in the U.S ...
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By promoting stable blood sugar and reducing neuroinflammation [and] oxidative stress, this diet could slow the atrophy typically associated with brain aging.” — Thomas M. Holland, MD, MS
Cerebral atrophy is a common feature of many of the diseases that affect the brain. [1] Atrophy of any tissue means a decrement in the size of the cell, which can be due to progressive loss of cytoplasmic proteins. In brain tissue, atrophy describes a loss of neurons and the connections between them.
Beyond brain health, Ludlam-Raine says the Mediterranean diet is beneficial to our health in several ways. “It enhances cardiovascular health as omega-3 fatty acids reduce the risk of heart disease.
The part of the brain most affected by Alzheimer's is the hippocampus. Other parts that show atrophy (shrinking) include the temporal and parietal lobes. Although this pattern of brain shrinkage suggests Alzheimer's, it is variable and a brain scan is insufficient for a diagnosis.
[6] [7] Regional volume reduction is not uniform; some brain regions shrink at a rate of up to 1% per year, whereas others remain relatively stable until the end of the life-span. [8] The brain is very complex, and is composed of many different areas and types of tissue, or matter.
A recent study found that certain nutrients like vitamin E and certain fatty acids may help slow brain aging. Researchers noted these nutrients are common components of the Mediterranean diet, an ...