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Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, compared to 225 calories and 6 grams of saturated fat in the same amount of ground beef. If lean turkey isn ...
Potato skins, also sometimes referred to as potato jackets, are a snack food or appetizer made of unpeeled potato halves, hollowed and dressed with bacon, cheddar cheese and green onions before being baked again. They are commonly found on the menus of casual dining restaurants in the United States. [1]
Beef, ground, 93% lean meat, broiled, 3 oz (85 g) 72 13 Cod, Atlantic, cooked, dry heat, 3 oz (85 g) 71 13 Mushrooms, shiitake, cooked, 1 ⁄ 2 cup pieces 58 11 Potatoes, red, baked, flesh and skin, 1 large potato 57 10 Wheat germ, toasted, 1 oz (28 g) 51 9 Beans, kidney, canned, 1 ⁄ 2 cup 45 8 Quinoa, cooked, 1 cup 43 8 Milk, 1% fat, 1 cup 43 8
Ina’s holiday meal starts off with roast filet of beef, a simple dish that takes minutes to prepare before cooking in the oven. Here’s a similar recipe . She pairs that with a Gorgonzola sauce ...
A potato buried directly in coals of a fire cooks well, albeit with a mostly burned and inedible skin. A baked potato is fully cooked when its internal temperature reaches 99 °C (210 °F). Once a potato has been baked, some people discard the skin and eat only the interior, while others enjoy the taste and texture of the skin, which is rich in ...
Air Fryer Beef & Broccoli. This classic Chinese-American dish features tender strips of beef, perfectly cooked broccoli florets, and a savory-sweet sauce. Bonus: since it only takes 30 minutes, it ...
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Pork skin, raw or fried Potato chips [81] United States: A thin slice of potato (or a thin deposit of potato paste) that has been deep fried, baked, or air fried until crunchy. Prawn/fish crackers [85] Indonesia: A deep-fried snack made from starch and prawn or fish. Pretzel, hard [86] Germany