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You encounter eggs in just about every breakfast food, which means many of us eat them on the daily. Nutrition experts herald the humble egg as one of the best things you can eat in the morning.
Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately ...
The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.
A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.
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Health experts advise people to refrigerate washed eggs, use them within two weeks, cook them thoroughly, and never consume raw eggs. [61] As with meat, containers and surfaces that have been used to process raw eggs should not come in contact with ready-to-eat food.
"The health risks associated with raw egg consumption are mainly tied to GI illness- diarrhea, fever, vomiting and stomach pain," Meyer says. "These symptoms can also cause dehydration.
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