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According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...
VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events.
Power-to-weight ratio (PWR, also called specific power, or power-to-mass ratio) is a calculation commonly applied to engines and mobile power sources to enable the comparison of one unit or design to another. Power-to-weight ratio is a measurement of actual performance of any engine or power source.
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
Normal human metabolism produces heat at a basal metabolic rate of around 80 watts. [1] During a bicycle race, an elite cyclist can produce around 440 watts of mechanical power over an hour and track cyclists in short bursts over 2500 watts; modern racing bicycles have greater than 95% mechanical efficiency. An adult of good fitness is more ...
Fix these common indoor cycling setup mistakes and you could be cranking out more power than you even knew you had.
Katch et al. [12] used workloads of 0.053, 0.067, and 0.080 kp per kg bodyweight, while other researchers have increased the workload even higher, to 0.098 kp per kg bodyweight. [14] The advantage of increasing the workload can show an increased, and therefore more representative, value for peak power in collegiate athletes.
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