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FYI, you’ll know if you’re doing Zone 2 cardio if your heart rate is at 60 to 70 percent of your max (multiply your age by 0.7, then subtract that number from 208).
Now a new study suggests that cycling may even help prevent knee osteoarthritis as you age, a condition that affects 365 million people and is the most common joint for osteoarthritis, according ...
Bausch grew up in Kentucky and graduated from Villanova University with a degree in journalism. [1]At 26 years old, toward the end of her therapy work, her therapist encouraged her to move her body again, choosing a physical activity that was not attached to a goal of fitness or weight loss.
Fix six common cycling pains with this expert-backed advice, including bike fit, riding posture, and more. Let Us Help You Troubleshoot the Most Common Cycling Pains — With Easy Fixes Skip to ...
Cycling gave Jackson so much personally, that when she retired from the sport, she knew she wanted to help other women pursue their cycling aspirations. Jackson became involved with PABW on a coaching basis in 2004, directed the team in 2005 and then added TIBCO as a sponsor in 2005 in order to help the team grow from a local racing team to a ...
Christine Thorburn (born September 17, 1969, in Davenport, Iowa) is a retired American professional road cyclist. [1] She became the U.S. women's individual time trial champion in 2004, and later represented the United States in two editions of the Olympic Games (2004 and 2008), where she narrowly missed the podium twice in the same event.
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Taylor crossed the line 1st in the 2024 Ironman 70.3 World Championship in Taupo, NZ with a 24:30 swim, a 2:10:09 bike, and a 1:19:20 run, for a final time of 03:57:34, marking it her 3rd consecutive Ironman 70.3 world title. She is the 2nd woman who has achieved this distinction, following the footsteps of Daniela Ryf (Switzerland 2017, 2018 ...