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One way to prevent a hip labrum tear is to decrease the pressure on the anterior labrum region. The labrum is about 2 to 3 mm thick but is wider and thinner in the anterior portion. Studies have found that in the United States and European countries, hip labral tears are commonly found in the anterior region. [1]
The labrum tries to keep the ball in the socket, and the shoulder socket is a pretty shallow joint. It's not as confined as a hip joint. The labrum deepens the socket and keeps the ball in the ...
Stretching the hip into extension and limiting excessive knee flexion avoids placing the rectus femoris in a position of passive insufficiency, thereby maximizing the stretch to the iliopsoas tendon. Strengthening exercises for the hip flexors may also be an appropriate component of the program.
Damage can occur to the articular cartilage, or labral cartilage (soft tissue, ring-shaped bumper of the socket), or both. [4] The condition may be symptomatic or asymptomatic. It may cause osteoarthritis of the hip. [1] Treatment options range from conservative management to surgery. [5]
Labral reconstruction is a type of hip arthroscopy in which the patient's native labrum is partially or completely removed and reconstructed using either autograft or allograft tissue. Originally described in 2009 [ 1 ] using the ligamentum teres capitis, arthroscopic labral reconstruction using a variety of graft tissue has demonstrated ...
The acetabular labrum (glenoidal labrum of the hip joint or cotyloid ligament in older texts) is a fibrocartilaginous ring [1] [2] [3] which surrounds the circumference of the acetabulum of the hip, deepening the acetabulum. The labrum is attached onto the bony rim and transverse acetabular ligament. It is triangular in cross-section (with the ...
The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.
The capsule of hip joint, articular capsule, or capsular ligament is strong and dense attachment of the hip joint.. Anterosuperiorly, it is attached to the margin of the acetabulum 5 to 6 mm. beyond the labrum behind; but in front, it is attached to the outer margin of the labrum, and, opposite to the notch where the margin of the cavity is deficient, it is connected to the transverse ligament ...