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Stretching before exercise will affect the cartilage through "creep". It will place a constant load on the labrum, allowing fluid the leak out and deform to the applied load. This is significant for the viscoelasticity of the labrum. [15] The hip labrum acts as a shock absorber, joint lubricator, stabilizer and pressure distributor. [1]
1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.
The acetabular labrum (glenoidal labrum of the hip joint or cotyloid ligament in older texts) is a fibrocartilaginous ring [1] [2] [3] which surrounds the circumference of the acetabulum of the hip, deepening the acetabulum. The labrum is attached onto the bony rim and transverse acetabular ligament. It is triangular in cross-section (with the ...
Occult hip fracture, a fine crack somewhere in the hip socket, common in elderly women and those with osteoporosis, usually only in one hip; Snapping hip, a condition caused by iliotibial band snap, iliopsoas tendon snap, and hip labral tear, usually only in one hip; may be accompanied by an audible "snap" when the hip joint is moved
There are three bones of the os coxae (hip bone) that come together to form the acetabulum. Contributing a little more than two-fifths of the structure is the ischium, which provides lower and side boundaries to the acetabulum. The ilium forms the upper boundary, providing a little less than two-fifths of the structure of the acetabulum.
Labral reconstruction is a type of hip arthroscopy in which the patient's native labrum is partially or completely removed and reconstructed using either autograft or allograft tissue. Originally described in 2009 [ 1 ] using the ligamentum teres capitis, arthroscopic labral reconstruction using a variety of graft tissue has demonstrated ...
The tensor fasciae latae is a tensor of the fascia lata; continuing its action, the oblique direction of its fibers enables it to stabilize the hip in extension (assists gluteus maximus during hip extension). The fascia lata is a fibrous sheath that encircles the thigh like a subcutaneous stocking and tightly binds its muscles.
Snapping hip syndrome, also referred to as dancer's hip, is a medical condition characterized by a snapping sensation felt when the hip is flexed and extended. This may be accompanied by a snapping or popping noise and pain or discomfort.