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  2. What's the healthiest milk? A guide to whole, raw, almond ...

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    Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk — “providing 15% of your daily needs in one glass,” according to Ehsani — without the high fat content, ...

  3. These Are the Best Milk Alternatives to Drink Instead of Dairy

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    As the name implies, milk alternatives are substitutes for dairy milk (i.e. whole milk, 2%, 1%, and skim, as we more commonly refer to them). ... Though milk alternatives may seem healthier than ...

  4. Is oat milk good for you? Here's how it compares to regular milk.

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    Everything you need to know about the trendy milk substitute. Is oat milk healthier than regular milk? Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are ...

  5. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk. [ 1 ] [ 2 ] [ 3 ] For adults, milk substitutes take two forms: plant milks , which are liquids made from plants and may be home-made or commercially produced; and coffee creamers , synthetic products invented in the ...

  6. This is the healthiest milk on shelves right now, according ...

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    The average American consumes about 130 pounds of milk product per year and milk substitutes accounted for three billion dollars of revenue in the United States in 2020 — and by 2025 that number ...

  7. Almond milk - Wikipedia

    en.wikipedia.org/wiki/Almond_milk

    Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, [1] although some types or brands are flavored in imitation of cow's milk. [2] It does not contain cholesterol or lactose and is low in saturated fat .

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