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  2. Paradoxical reaction - Wikipedia

    en.wikipedia.org/wiki/Paradoxical_reaction

    This phenomenon can also be observed in adults who use the medication as a sleep aid. The prevalence of this paradoxical reaction is unknown, but research into the phenomenon suggests that it may be as a result of the medicine's interactions with the CYP2D6 enzyme , and that a metabolite of diphenhydramine may be to blame.

  3. Drugs You Don't Need For Disorders You Don't Have - The ...

    highline.huffingtonpost.com/articles/en/sleep...

    Brand-name sleeping pills frequently end up in the tiers requiring higher co-pays, which means the pharmaceutical companies must work even harder to convince consumers that the drugs are worthwhile. Finally, during the past decade, drug companies have simply had fewer genuine game-changing drugs coming onto the market.

  4. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    [43] [44] Prolonged-release melatonin is safe with long-term use of up to 12 months. [11] Although not recommended for long-term use beyond this, [45] low-dose melatonin is generally safer, and a better alternative, than many prescription and over-the-counter sleep aids if a sleeping medication must be used for an extended period of time.

  5. Effects of long-term benzodiazepine use - Wikipedia

    en.wikipedia.org/wiki/Effects_of_long-term...

    Although benzodiazepines can put people to sleep, while asleep, the drugs disrupt sleep architecture, decreasing sleep time, delayed and decreased REM sleep, increased alpha and beta activity, decreased K complexes and delta activity, and decreased deep slow-wave sleep (i.e., NREM stages 3 and 4, the most restorative part of sleep for both ...

  6. Deep sleep can keep two big health problems at bay, new ... - AOL

    www.aol.com/deep-sleep-keep-two-big-145255709.html

    It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

  7. Ashwagandha is going viral for benefits for sleep, stress and ...

    www.aol.com/news/ashwagandha-going-viral...

    This includes eating a balanced and nutritious diet, drinking enough water, getting enough sleep and exercising regularly. When considering taking any herbal product or supplement, always consult ...

  8. Do sleeping pills really help you sleep? - AOL

    www.aol.com/article/2014/03/20/do-sleeping-pills...

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  9. Somnifacient - Wikipedia

    en.wikipedia.org/wiki/Somnifacient

    Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia . Examples of somnifacients include benzodiazepines , barbiturates and antihistamines .