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  2. Anapanasati - Wikipedia

    en.wikipedia.org/wiki/Anapanasati

    The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

  3. Ānāpānasati Sutta - Wikipedia

    en.wikipedia.org/wiki/Ānāpānasati_Sutta

    For instance, the Paramatthamañjusā maintains that a distinction between Buddhists and non-Buddhists is that Buddhists alone practice the latter twelve instructions (or "modes") described in this sutta: "When outsiders know mindfulness of breathing, they only know the first four modes [instructions]" (Pm. 257, trans. Ñāṇamoli).

  4. Buddhist meditation - Wikipedia

    en.wikipedia.org/wiki/Buddhist_meditation

    Anapanasati, mindfulness of breathing, is a core meditation practice in Theravada, Tiantai and Chan traditions of Buddhism as well as a part of many mindfulness programs. In both ancient and modern times, anapanasati by itself is likely the most widely used Buddhist method for contemplating bodily phenomena.

  5. Satipatthana - Wikipedia

    en.wikipedia.org/wiki/Satipatthana

    Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.

  6. Fotu Cheng - Wikipedia

    en.wikipedia.org/wiki/Fotu_Cheng

    Fotu Cheng is well known for teaching methods of meditation, and especially ānāpānasmṛti ("mindfulness of breathing"). Fotu Cheng widely taught ānāpānasmṛti through methods of counting breaths, so as to temper to the breathing, simultaneously focusing the mind into a state of peaceful meditative concentration (Skt. samādhi). [9]

  7. Ganana - Wikipedia

    en.wikipedia.org/wiki/Ganana

    Some masters consider it a beginnier technique or a breathing exercise. [ 8 ] [ 9 ] Even then, some masters still recommend susoku as a way to assist koan meditation or for its value alone. [ 8 ] [ 7 ] It is also considered a way to gather ki in the abdomen or tanden .

  8. Samatha-vipassanā - Wikipedia

    en.wikipedia.org/wiki/Samatha-vipassanā

    This is accomplished by establishing sati (mindfulness) and samatha through the practice of ānāpānasati (mindfulness of breathing), using mindfulness for observing the impermanence in the bodily and mental changes, to gain insight (P: vipassanā, S: vipaśyanā; P: paññā, S: prajñā) into the true nature of phenomena. [37] [38]

  9. Dhyana in Hinduism - Wikipedia

    en.wikipedia.org/wiki/Dhyana_in_Hinduism

    Dhyāna (Sanskrit: ध्यान) in Hinduism means meditation [1] and contemplation. Dhyana is taken up in Yoga practices, and is a means to samadhi and self-knowledge. [2]The various concepts of dhyana and its practice originated in the Sramanic movement of ancient India, [3] [4] which started before the 6th century BCE (pre-Buddha, pre-Mahavira), [5] [6] and the practice has been ...