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The post Level up your bedtime routine with these easy hacks for better sleep appeared first on In The Know. For anyone who struggles with sleep, simple hacks like creating like a cozier space and ...
If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Reading is the process of taking in the sense or meaning of symbols, often specifically those of a written language, by means of sight or touch. [1] [2] [3] [4]For educators and researchers, reading is a multifaceted process involving such areas as word recognition, orthography (spelling), alphabetics, phonics, phonemic awareness, vocabulary, comprehension, fluency, and motivation.
The term "bedtime story" was coined by Louise Chandler Moulton in her 1873 book, Bed-time Stories.The "ritual of an adult reading out loud to a child at bedtime formed mainly in the second half of the nineteenth century and achieved prominence in the early twentieth century in tandem with the rising belief that soothing rituals were necessary for children at the end of the day.
Whether wearable or clip-on, the best reading lights block blue light and easily adjust. Read on to see our expert-recommended picks for books and Kindle.