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Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One 10-g slice of cooked side bacon contains 4.5 g of fat, 3.0 g of protein, and 205 mg of sodium. [54] The fat, protein, and sodium content varies depending on the cut and cooking method. 68% of the food energy of bacon comes from fat, almost half of which is saturated. [55]
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Many similar sandwiches exist, substituting alternative meat products for the bacon, or using different varieties of cheese or bread. [3] A typical sandwich with these ingredients has about 20 grams of fat and 350 kilocalories (1,500 kilojoules) of food energy. [4] [failed verification] [5] A version has been adapted to make a low-carbohydrate ...
Set the air fryer to 375°F and air fry the bacon until browned and crispy, 7 to 9 minutes for regular bacon or 12 to 14 minutes for thick-cut bacon, flipping halfway through.
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The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. [7] Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy. [7] Water and fiber are macronutrients, but do not provide ...