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A one-cup serving (about 148 grams) has roughly 84 calories and provides a hearty dose of vitamin C, vitamin K and manganese. ... Blueberries have also been linked to supporting brain health ...
Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe. ... 29 ug vitamin K (24% DV) Benefits ...
Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants, vitamins and more, dietitians say.
Berries remain under research and do not have evidence of providing any health benefits different from other fresh fruits. [1] [16] Specifically, blueberries are not especially nutrient dense (a superfood characteristic); [1] they have moderate content of only three essential nutrients: vitamin C, vitamin K, and manganese. [5]
Blueberries consist of 14% carbohydrates, 0.7% protein, 0.3% fat and 84% water. They contain only negligible amounts of micronutrients, with moderate levels (relative to respective Daily Values) (DV) of the essential dietary mineral manganese, vitamin C, vitamin K and dietary fiber. Generally, nutrient contents of blueberries are a low ...
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
Blueberries provide a wide array of health benefits. "Blueberries are a great choice because there's so much benefit that comes from eating such a small amount," says Kristin Kirkpatrick, a ...
yellow pigments . Canthaxanthin paprika, mushrooms, crustaceans, fish and eggs.; β-Cryptoxanthin to vitamin A mango, tangerine, orange, papaya, peaches, avocado, pea ...